• Admin
  • Hire a Brand Influencer
    Reliable Web Hosting in Nigeria by DomainKing.NG
    .

    Sunday, 17 June 2018

    6 incredible benefits of green beans
    Green beans are a delicious vegetable with a crunchy texture often served as a side to the main dish.
    Raw green beans, also called string beans, are low in calories and contain a wide array of vitamins and minerals.
    They can be steamed, boiled, or fried but cooking removes some of their nutrients, so eating them raw is more beneficial.
    Here are six of their incredible health benefits.
    Eyecare
    Certain specific carotenoids that are found in green beans can prevent macular degeneration, which is a decrease in vision and eye function.
    Lutein and Zeaxanthin are focused at the macula on the eye, and play a key role in preventing any stress to the inner workings of the eye.
    Bone health
    Calcium, found in green beans, is integral in preventing bone deterioration and osteoporosis.
    The beans also contain vitamin K, A, and silicon. Deficiencies in many of these compounds have been connected to increased bone loss, strength, and durability.
    Heart diseases
    Green beans can help reduce the risk of heart diseases due to their high levels of flavonoids.
    Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables.
    Cardiovascular diseases, heart attacks, and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet can help prevent some of these conditions.
    Colon cancer
    Studies have shown green bean consumption to be beneficial for preventing pre-cancerous polyps that commonly lead to colon cancer.
    Pre-natal care
    Green beans are a great source of folic acid, which plays a key role in a number of internal processes like protecting infants in the womb.
    Folic acid levels in a woman’s body are vital to the normal and healthy development of the fetus in utero, especially in preventing neural tube defects.
    Gastrointestinal issues
    Green beans are packed with fibre, which is a highly beneficial compound in our bodies.
    By keeping enough fibre in our diets, we are able to ease certain digestive issues like constipation, hemorrhoids, ulcers, and acid reflux disease.


    Source: @Thecablestyle

    Found this post interesting? Kindly click the share button to share Join the conversation. Leave a Comment


    More Articles

    1 Comments - Post Yours! How to? ▼
    PLEASE NOTE:
    Commenting rules:
  • Spamming/promotional links are not allowed in comments
  • Questions related to this post should be posted here, not Fb
  • I respond to comments in less than 5mins
  • How to style text in comments:
    • To write a bold letter please use <strong></strong> or <b></b>.
    • To write an italic letter please use <em></em> or <i></i>.
    • To write an underline letter please use <u></u>.
    • To write a strikethrought letter please use <strike></strike>.
    • To write HTML code, please use <code></code> or <pre></pre> or <pre><code></code></pre>.
      And use parse tool below to easy get the style.

    avatar
    Anonymous Friday, 22 June, 2018
    Author
    delete

    Yoᥙ need to take part in a contest fօr one of the highest ԛuality blopgs on the internet.
    I am going to recommend this webb ѕite!

    Please share your thoughts or views by clicking on POST A COMMENT link.

    DISCLAIMER:
    Opinions expressed in comments are strictly the readers views and does not reflect or represent the views of bossmeek blog Make use of Smilleys & Codes

    Quick Help!

    Need a web designer? Need quick fix? simply email me or call me

    Learn more

    Write For Us

    Submit a guest post and see it get published real quick

    Learn more

    Advertise Here

    Reach thousands of Customers. Place relevant banners, links, and sponsored posts at affordable rate.

    Learn more